Waldbaden - Die Kraft der Natur nutzen (470)

Shinrin Yoku, "forest medicine", has a long tradition in Japan and is even taught at universities there. In the US and Scandinavia, more and more people are also using the healing effect of being outside in the forest to feel more vital and balanced. This book is for anyone who wants to learn more about forest bathing as a therapy for body and mind and use the power of nature to gain clarity, recharge their batteries and thus improve their quality of life in the long term. It describes the development and background of forest bathing, explains how it works exactly, makes suggestions for exercises and provides useful tips for beginners.