Don't get sunburned

* Information about sunburn times, skin types, protective clothing and sunglasses

* Includes special considerations for babies and children

* Great for water sports enthusiasts, beach lovers, hikers, climbers, cyclists, parents and more

Sunny days naturally draw people outside: we love feeling the warm, nourishing effect of direct sunlight on our bodies. But nowadays the dangers of overexposure to the sun's rays are well known to everyone and applying sunscreen is no longer enough. How do you choose the best sunscreen and sunglasses? What protective clothing should you wear? What role does the greenhouse effect play? The answers to these and many more questions can be found in this new pocket-sized guide, released just in time for new labeling legislation that requires sunscreen packaging to include a "no warranty" disclaimer. Outdoor expert Buck Tilton shares the latest information and research on protecting yourself from the sun, with tips on determining your risk based on location, elevation and time of day, as well as which foods help protect the skin, and self-monitoring for signs of sun damage. a problem. Armed with rays of sunshine, readers will be better prepared and protected when they head outside.
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